From Couch to 5k
Running Tips for Couch Potatoes
Welcome to the site, "From Couch to 5k", a site devoted to giving new runners information about the sport. This site contains running tips, running advice, and links for runners just like you. In no time, you'll be off your couch and running a 5k. Here are some recommended running articles for you to start off with.
The Couch to 5k Training Plan
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How to Force Yourself to Eat Healthy
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All About Training Logs
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How to Choose the Right Running Shoes
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Beginning to run for a beginner can be extremely tough, especially without a plan. The Couch to 5k Training plan can help any new runner start up in their running experience.If you follow it with a positive mindset, you will no doubt succeed.
To have healthy eating habits is a goal that many of us try to work towards, but eventually fail at. For a couch potato, this is probably the toughest goal to accomplish. Here are a few pointers to convince your mind to eat healthy, and to force yourself to do so.
Keeping a training log is essential for a runner of any experience level. It is a great place to record you workouts, experiences, and other notes. But, if you want to use them the most effectively, you must know a few things about them.
For any new runner, the type of running shoes you wear is very important to your well-being. Your running shoes also dictate many aspects of your run, including your comfort level, your injuries, and your running experience in general. So, be wise when looking for the right running shoes!You can also browse the site through its categories.
- 5k Racing
- Cross Training
- Health and Nutrition
- Motivation
- Running Gear
- Running Injuries
- Training
- Uncategorized