The Couch to 5k Training Plan

The Couch to 5k Training PlanBeginning to run for a beginner can be extremely tough, especially without a plan. The Couch to 5k Training plan can help any new runner start up in their running experience.If you follow it with a positive mindset, you will no doubt succeed.

All About Training Logs

All About Training LogsKeeping a training log is essential for a runner of any experience level. It is a great place to record you workouts, experiences, and other notes. But, if you want to use them the most effectively, you must know a few things about them.

Tips for Making Running Less Painful

Hydrating can Really Help Your Running PainLet’s admit it, running can really be painful sometimes. From the strain on your legs to the heavy breathing and the fatigue, sometimes it can be tough to finish a run. But, have no fear! Here are some tips to make your running experiences less painful and more fun.

How to Get the Motivation to Run

How to Get the Motivation to RunThe toughest part about running is being able to do it with your own willpower, without anyone else pushing you. It’s hard to get off of the couch and to run multiple miles. Luckily, there are many different ways to motivate yourself to stay fit and run.

Why Should You Train For a 5k?

Why You Should Train for a 5kWhy should you train for a 5k? Why should you even think of running one? Why? Because you can. The 5k is the shortest distance event out there, and the most common one to find. If you’re going to run to become healthy, then training for a 5k is just something you should do.