How to Force Yourself to Eat Healthy

How to Force Yourself to Eat HealthyTo have healthy eating habits is a goal that many of us try to work towards, but eventually fail at. For a couch potato, this is probably the toughest goal to accomplish. Here are a few pointers to convince your mind to eat healthy, and to force yourself to do so.

How to Get the Motivation to Run

How to Get the Motivation to RunThe toughest part about running is being able to do it with your own willpower, without anyone else pushing you. It’s hard to get off of the couch and to run multiple miles. Luckily, there are many different ways to motivate yourself to stay fit and run.

Why Should You Train For a 5k?

Why You Should Train for a 5kWhy should you train for a 5k? Why should you even think of running one? Why? Because you can. The 5k is the shortest distance event out there, and the most common one to find. If you’re going to run to become healthy, then training for a 5k is just something you should do.

The Benefits of Running

runninghealth-iconWhy is it so important that you start to become active? Why should you go through all of the trouble to become a healthier person? These shouldn’t even questions that I need to answer. The real question is, why aren’t you fit?